Finding Stillness in the Flow of Everyday Life
(Informações ainda em atualização — Claudia Sousa Santos integra a equipa como Professora de Yoga no Namho.)
- Vitamin C Powerhouses: Oranges, kiwi, strawberries, bell peppers
- Zinc-Rich Foods: Pumpkin seeds, lentils, chickpeas, cashews
- Probiotic Superstars: Yogurt, kefir, sauerkraut, kimchi
- Antioxidant Heroes: Blueberries, spinach, dark chocolate, walnuts
- Immune-Boosting Spices: Turmeric, ginger, garlic, cinnamon
