Rent – NAMHO

Workshops, Retreats, and Kirtans

Deepen your practice, expand your awareness.

Workshops, retreats, and kirtans that invite you to slow down, reconnect, and explore the deeper dimensions of yoga — body, mind, and spirit.

Unlock Your Full Potential
at Our Retreats

Do you feel like you’re living up to your full potential, or could small changes in your daily choices help you become the best version of yourself?

How often do you find yourself letting go of positive habits due to a lack of motivation, or struggle with commitment, organization, and time management?

Catarina understands that incorporating new healthy habits requires both discipline and consistent effort. That’s why our retreats are designed to help you seamlessly integrate wellness into your daily routine, including time for joy and relaxation.

What awaits you:

Yoga
Experience daily practices of the Power flow & Awareness, allowing you to embody the teachings of yoga philosophy while honouring your breath, pace, and personal limits.

Guidance Workshops
Engage in workshops that highlight the importance of consistency, explore self-esteem, and create personalized plans to establish healthy, sustainable routines.

Breath & Meditation
Learn to harness your breath as a tool for meditation, helping you alleviate stress, anxiety, and the overwhelming stimulation of everyday life.

Nutrition
Enjoy thoughtfully curated meals that support your daily activities while promoting a diverse and wholesome diet focused on natural ingredients.
Reconnect with Yourself
Take time to read, connect with nature, and bond with like-minded individuals in a safe and nurturing environment.

Curious about our next retreat?
Don’t miss out—find out more!

Kirtan &Workshops

Kirtan is a devotional practice of Bhakti Yoga that involves chanting mantras, usually in a group, in a call-and-response format. Through the repetition of sacred sounds — often in Sanskrit — Kirtan has the power to calm the mind, open the heart, and awaken a deep sense of inner connection.

More than a musical performance, Kirtan is a form of sound meditation. There is no need to “know how to sing” — the focus is on vibration, intention, and surrender. As the mantras are chanted, the mind slows down, the ego softens, and the practitioner is invited into a state of presence, devotion, and union — with oneself, with others, and with something greater.

Often accompanied by instruments such as the harmonium, tablas, drum, or kartals, Kirtan creates a vibrant, immersive, and transformative atmosphere. It is an accessible practice for anyone wishing to experience Yoga through sound, emotion, and the energy of the heart.

Yoga workshops are longer and more in-depth gatherings than regular classes, designed to explore specific themes of the practice in greater detail.

With more time and space, it becomes possible to dive into areas such as specific postures (āsanas), alignment, breathing (prāṇāyāma), meditation, yoga philosophy, or even topics related to self-care and body awareness. Workshops offer a more educational and experiential approach, combining theory and practice in an accessible and enriching way.

They are ideal both for those who wish to deepen their practice and for beginners seeking to better understand the foundations of yoga. Throughout the workshop, there is space to experiment, ask questions, reflect, and integrate — in a safe, welcoming, and unhurried environment.

More than learning about yoga, the goal is to experience it in a more conscious and profound way.