Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
After a decade as an entrepreneur, Catarina Lima found her true path in Yoga. Practicing since 2012, she deepened her journey in 2016 and became a teacher in 2021, founding Namho, House of Yoga. There, she shares Yoga as a tool for self-discovery and love.
Manuel Rodrigues (Manu) iniciou-se no Yoga em 1994 e leciona internacionalmente desde 2004. Em 2016, fundou a Manu School of Yoga e criou o método Precision & Flow, que une precisão técnica com prática criativa. Forma professores, orienta workshops e inspira alunos a explorar o Yoga com profundidade, rigor e expressão.
Francisco Fezas Vital (Chico) é arquiteto de formação e praticante de Yoga desde 2011. Concluiu a sua formação de professores na Manu School of Yoga em 2016, tornando-se professor certificado no método Precision & Flow. Acredita no Yoga como ferramenta de equilíbrio, autenticidade e alegria, dedicando-se à prática e ao ensino com paixão.
Yeni começou a sua jornada no Yoga em 2007, estudou Hatha Yoga Tradicional durante cinco anos e viajou pelo mundo explorando diferentes escolas e sistemas. É também terapeuta de medicina chinesa e acupuntora, integrando esta visão na prática de Yoga. As suas aulas são inclusivas, profundas, cheias de paixão e orientadas para a cura e o autoconhecimento.
After 10 years running her own business, Catarina Lima changed course in search of true happiness. She has been practicing Yoga since 2012, but it was in 2016 that she began a profound spiritual and emotional transformation. In 2021, she graduated as a teacher at Manu School of Yoga and founded Namho, House of Yoga, a studio that reflects her journey.
At Namho, Catarina shares Yoga as a tool for self-discovery, truth, and love, welcoming all who wish to follow this path. Always learning, she completed another 200-hour training in 2022 and became certified in the Precision & Flow method. Catarina believes that study and teaching walk hand in hand in her mission to inspire and guide others.
Founder of Namho House Yoga
Do you believe you’re already living to your full potential, or do you think optimizing your daily choices could bring you closer to becoming the best version of yourself?
Guidance with care, respect, and inspiration.
I started looking for yoga classes to help me manage everyday stress and to try to find a path toward meditation.
I went to try Catarina’s classes and never stopped going. I truly believe it’s Catarina’s classes, and the way she guides us—with care, offering corrections and options that respect our bodies—that made me fall in love with learning and wanting to do more and better.
Thank you, dear Catarina!
Vanda Gouveia Ferreira
Maryna creates a magical space where every class inspires focus
I absolutely love practicing with Maryna she creates a special atmosphere during each session. It truly helps not only to leave all unnecessary thoughts outside the room, but also to reflect on the thoughtful topics she prepares for every class.
I especially appreciate the way she structures each session, gradually increasing the complexity of the exercises. Thanks to this, by the end, each of us gets the chance to perform a challenging asana.
A special thanks for the shavasana —the perfect way to relax after practice and let go of all thoughts.
Guidance that inspires, transforms, and grounds.
Chico is more than my yoga teacher—he’s a true guide who brings the deeper principles of yoga into every class. His thoughtful explanations, grounding presence, and candid encouragement make each session both inspiring and transformative. He is truly my yoga master.
Thank you for turning my Wednesday mornings into something so enriching.
A source of inspiration, peace, and transformation.
A source of inspiration, peace, and transformation.
My yoga teacher is BEAUTIFUL, on the outside but especially on the inside. Her depth and sensitivity go far beyond simply teaching yoga postures! She gives us tools for self-knowledge and teaches us to connect with body, mind, and spirit in a unique way. She is an inspiration, helping us push past our limits, guiding us to cultivate gratitude, and find inner peace even in the most challenging moments.
Namho is a reflection of her – a welcoming place that feels like a refuge, where it’s possible to reconnect with ourselves and escape everything outside. When we leave Namho, we carry with us a deep sense of peace and inner renewal.
I am immensely grateful to my teacher for everything she gives us, and I hope she continues this beautiful work of transforming lives, just as she has done with mine.
A master who teaches with generosity, humility, and purpose.
From the very first day, I’ve called Chico Master, because starting to practice with him felt like coming home—it’s a true privilege.
The commitment, the method, the guidance, the community, the gratitude, the message, the trust, the intention. It’s all there, and on top of that, in the most generous, respectful, attentive, caring, beautiful, humble, and dedicated way I know.
Thank you for making me think, question, and look within. Thank you for having the courage to take the risk and choose what makes you happy—without that, you wouldn’t be able to bring awareness and transformation into your students’ lives.
b>Finding Myself Again at Namho
Namho is a peaceful, welcoming space that always feels like a retreat from everyday life to me. Since opening the studio, Catarina’s classes have become a meaningful part of my life. It’s more than just yoga — it’s a space to reconnect with yourself and feel supported every step of the way. It’s a place I love coming back to.
A Retreat Within Everyday Life
“Namho is a peaceful, welcoming space that always feels like a retreat from everyday life to me. Since opening the studio, Catarina’s classes have become
a meaningful part of my life. It’s more than just yoga — it’s a space to reconnect with yourself and feel supported every step of the way. It’s a place I love coming back to.”
Finding Healing and Calm at Namho
For me, walking into Namho feels like entering a temple — I feel such peace and calm that I almost become centered just by being there. Practicing with Catarina’s contagious energy has helped me immensely, both physically and mentally. After finishing my radiotherapy treatments, just three or four sessions were enough for the joint pain to completely disappear. Catarina always offers different posture options and brings such a good vibe!
The Perfect Balance in Yoga Practice
Catarina Lima’s classes at Namho are, without a doubt, some of the best yoga and personal experiences I’ve ever had. What fascinates me most is how she balances accessibility and depth — both beginners and experienced practitioners feel challenged and supported at the same time.
Namho and Catarina: A True Gift for Mind, Body, and Soul
Catarina has a keen eye — she understands each person’s rhythm and limits, yet knows how to gently bring out the best in us. I always feel more connected to myself after her classes — physically, mentally, and emotionally.
In addition, the entire organization at Namho is impeccable. The online booking system is simple, intuitive, and makes everything flow smoothly. It’s easy to fit the classes into your routine, which makes all the difference.
I wholeheartedly recommend it — Namho and Catarina are a true gift for anyone who wants to make yoga a part of their life, with lightness, depth, and purpose.
I started looking for yoga classes to help me manage everyday stress and to try to find a path toward meditation.
I went to try Catarina’s classes and never stopped going. I truly believe it’s Catarina’s classes, and the way she guides us—with care, offering corrections and options that respect our bodies—that made me fall in love with learning and wanting to do more and better.
Thank you, dear Catarina!
I absolutely love practicing with Maryna she creates a special atmosphere during each session. It truly helps not only to leave all unnecessary thoughts outside the room, but also to reflect on the thoughtful topics she prepares for every class.
I especially appreciate the way she structures each session, gradually increasing the complexity of the exercises. Thanks to this, by the end, each of us gets the chance to perform a challenging asana.
A special thanks for the shavasana —the perfect way to relax after practice and let go of all thoughts.
Chico is more than my yoga teacher—he’s a true guide who brings the deeper principles of yoga into every class. His thoughtful explanations, grounding presence, and candid encouragement make each session both inspiring and transformative. He is truly my yoga master. Thank you for turning my Wednesday mornings into something so enriching.
My yoga teacher is BEAUTIFUL, on the outside but especially on the inside. Her depth and sensitivity go far beyond simply teaching yoga postures! She gives us tools for self-knowledge and teaches us to connect with body, mind, and spirit in a unique way. She is an inspiration, helping us push past our limits, guiding us to cultivate gratitude, and find inner peace even in the most challenging moments.
Namho is a reflection of her – a welcoming place that feels like a refuge, where it’s possible to reconnect with ourselves and escape everything outside. When we leave Namho, we carry with us a deep sense of peace and inner renewal.
I am immensely grateful to my teacher for everything she gives us, and I hope she continues this beautiful work of transforming lives, just as she has done with mine.
Sign up for our monthly newsletter and be the first to know about membership benefits, news, discounts, invites to special events, and upcoming workshops and trainings.
Rent our serene yoga room – the perfect place to host workshops, private sessions, or small group events.
Sign up for our monthly newsletter and be the first to know about membership benefits, news, discounts, invites to special events, and upcoming workshops and trainings.
We’re more than just yoga. We’re a community devoted to balance, inner peace, and personal growth—on and off the mat.
We’re more than just yoga. We’re a community devoted to balance, inner peace, and personal growth—on and off the mat.
We’re more than just yoga. We’re a community devoted to balance, inner peace, and personal growth—on and off the mat.
